Getting ready for an upcoming vacation or a business trip? Well, make sure to follow the below-mentioned tips to spend healthy holidays, stay perfectly fit, and have fun.
Undoubtedly, regular exercise offers you loads of benefits. Not only it makes you feel better and energizes your body, but also it reduces your stress and anxiety. However, when you are traveling or on a vacation, your regular exercise regime may get hindered. In such situations, you are highly recommended to precisely follow these seven simple fitness tips to staying fit while you’re traveling. Rest assured that all of these tips are extremely easy to follow and do not require much time to accomplish them.
7 Simple fitness tips to staying fit while you travel
1. Always start with a healthy breakfast
Never forget to start your day with a healthy breakfast. In fact, starting your day with a healthy breakfast is utmost essential when it comes to accomplishing your specific fitness goals. Breakfast is considered to be one of the essential meals of the day. Starting a day without healthy breakfast is same as driving a vehicle without filling up its fuel chamber or gas tank.
When you wake up in the morning, the glucose and blood sugar level of your body is at the lowest point. Please note, glucose is the primary fuel for your brain & central nervous system. That’s why you must eat a healthy and balanced breakfast to ignite your glucose and blood sugar level. A good breakfast will prevent your body from being tired, irritable, and exhausted by mid-morning. Otherwise, you will probably observe some of these effects, such as lack of alertness, low blood sugar, longer reaction time, and decreased work productivity etc.
2. Do mobility work
As we age, we tend to lose our mobility. Working on your mobility aspects will help you break through the plateaus, improve your posture, and promote a better health cum fitness level. Mobility work will even allow you to maximize your progress when it comes to increasing the size of your core muscles, developing movement skills, and building strength.
The best part is — these mobility based workouts are very easy to perform and do not require any gym equipment. For example, you can try performing the following mobility workouts, such as slides, hip flexor stretches, and deep squat holds.
3. Always have a water bottle with you
Are you drinking adequate water? If not, then please make sure to carry a water bottle with you. Adequate water content is quite important when it comes to maintaining the fluid balance of your body. Plus, it even helps regulate your body temperature, digest food, and transport essential nutrients into the body.
Water should be your perfect go-to drink whenever you’re feeling thirsty. Instead of having sugar-filled drinks, please ensure to drink plenty of water. As a result, it will automatically reduce your intake for empty-calories. Thus, always keep a reusable water bottle with you whenever you’re traveling.
4. Pack healthy travel snacks
While you are traveling, you may often end up making bad food decisions. Please note, the food you consume is directly related to your overall health and fitness level. Following a healthy diet is truly important when it comes to attaining your fitness goals.
Thus, instead of having artificial and preserved food while you’re on a trip, pack some healthy travel snacks for a quick bite. Protein bars, dried fruit, and trail mix are some great choices that you can carry during any trip.
5. Make fitness a part of your travel plan
Fitness should be an integral part of your travel plan. For example, if you prefer to perform some morning workouts, then use Google and search on the internet if there’s an adjacent park (that’s ideal for brisk walking and early morning jogging).
Alternatively, if you want to undergo a “sweat training session” within the facility of a gym or fitness center, then make sure to check if your hotel includes a well-equipped gym or not. Apart from that, you can even perform a plethora of simple yet helpful exercises that do not really require any special equipment. These workouts can be easily performed within the comfortable and convenient atmosphere of your hotel room, such as pilates and yoga.
6. Walk instead of ride to stay fit while traveling
Do you know the benefits of regular walking? Well, it helps you maintain a healthy weight. It even prevents various conditions, such as high blood pressure, type 2 diabetes, and heart disease. Furthermore, regular brisk walking strengthens your muscles and bones. On top of that, it improves your mood, balance, and coordination. Hence, in order to stay fit and healthy (while traveling), you are requested to walk for short distances instead of riding a car.
7. Every hotel has a fitness center – use it
Nowadays, almost every hotel features a gym cum fitness center that’s loaded with various instruments and equipment. So, if you are staying at such a hotel that has a fitness center, then make sure to take advantage of it. Visit the gym and practice some of your favorite workouts (like walking on a treadmill, weight lifting, and more).